Hours of play, sweat, the first day of spring. Bruised skin. Insulin. A transcendental disguise dissolved into silence. The best in you.

A gap between my inner and outer self. Communication: the bridge. To be understood. To feel understood. 2026

I woke up feeling like a spectator of my own life. While drinking my morning coffee, I realised that the only time I truly participate is in my dreams. 2026

Been navigatig insecurity, the years made me an expert. There is some wisdom in there. 2026

I knew the food from before, and I felt full before I started eating it, not full but saturated. So I realized that I don't know what I want, that I feel disenchanted with this self-created reality loop, with the friend who sits in front of me and pretends to know what he's talking about. My desk offers comfort because it contains all the tools available to me to be both entertained and useful. I have created a collection of explicit materials, and I am still dwelling on whet

I ask that, in this moment, uncertainty turns into clarity, and that this dissatisfaction transforms into inspiration. 2026

See it. Live it. Integrate it. Let it be. Therapy notes becoming diary entries, 2026

Happiness is not a moment; it is knowing I am on the right path. Therapy notes becoming diary entries, 2026

Taking in beliefs, rules, or expectations from others as if they were my own, without asking whether they truly belong to me. Therapy notes becoming diary entries, 2026

A mirror when old meanings collapse and new ones have not yet appeared. Rooted in The Dark Night of the Soul, a concept from the Spanish mystic Saint John of the Cross. Therapy notes becoming diary entries, 2026

Emotions, experiences, and relationships do not exist in isolation. Therapy notes becoming diary entries, 2026

Stillness and silence as the ground for something to emerge. Therapy notes becoming diary entries, 2026

Right now, strength means paying attention to how I feel. The present is here. If it overwhelms me, that’s okay. Therapy notes becoming diary entries, 2026

How long... have I let this thought consume me? 2026

Terrible loneliness gets all over me, even when surrounded, sometimes. 2026

El mensaje Es el sentir. 2026

2026