See it. Live it. Integrate it. Let it be. Therapy notes becoming diary entries, 2026

Happiness is not a moment; it is knowing I am on the right path. Therapy notes becoming diary entries, 2026

Taking in beliefs, rules, or expectations from others as if they were my own, without asking whether they truly belong to me. Therapy notes becoming diary entries, 2026

A mirror when old meanings collapse and new ones have not yet appeared. Rooted in The Dark Night of the Soul, a concept from the Spanish mystic Saint John of the Cross. Therapy notes becoming diary entries, 2026

Emotions, experiences, and relationships do not exist in isolation. Therapy notes becoming diary entries, 2026

Stillness and silence as the ground for something to emerge. Therapy notes becoming diary entries, 2026

Right now, strength means paying attention to how I feel. The present is here. If it overwhelms me, that’s okay. Therapy notes becoming diary entries, 2026

How long... have I let this thought consume me? 2026

Terrible loneliness gets all over me, even when surrounded, sometimes. 2026

El mensaje Es el sentir. 2026

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Der Spätherbst in Berlin hat gewöhnlich noch einige schöne Tage. Die Sonne tritt freundlich aus dem Gewölk hervor, und schnell verdampft die Nässe in der lauen Luft, welche durch die Straßen weht. E. T. A. Hoffmann Ritter Gluck

I like it when you speak about light and colors. I like to listen to you because what you say resonates deep within me. I like being in bed with your sperm on my body. Your eyes. You changing my name. You. 2025

You can feel the calm, a beautiful, powerful, deepening light. It will bring you to a deep level of peace. It flows into your shoulders
and down your arms. Autumn, 2025

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